Mindfulness Workshops 

Taking care of your team's wellbeing

Demanding and complex jobs require clarity of mind. Are you doing enough to support your team's wellbeing and mental health at work?

We can work together to equip you and your staff with the skills necessary to meet your work's challenges. 

Mindfulness-based stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) approaches have been applied with excellent results by a range of professionals in both clinical and non-clinical settings to improve people’s wellbeing and quality of life.

A bespoke workshop can provide the training that your business needs to create a mentally healthy place of work.

You can build a customised workshop for your team, focusing on a topic of your choice.  Some examples are below: 

• Stress reduction

• Improving focus, concentration and creativity

• Gaining greater confidence and resilience

• Improving communication and relationships.

Half-day and full-day workshops can be held at your premises (in London and the South East of the UK) or anywhere online. 

Different sessions on specific topics can also be delivered. 

All content will be suitable for anyone, whether new to or already familiar with mindfulness, and will help participants cultivate a sense of inner peace, acquire the tools to better respond to life events and enhance their wellbeing. 

Healthy and happy team members are more loyal and productive. Help your employees take care of their wellbeing with a simple mindfulness program that everyone can join.